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272.6…whoop-peeee
Filed under Weight LossFeb 8272.6…That’s 20 pounds this round…The only problem is that I had gained back 20 pounds in the 2 months I was off the diet…But I wasn’t eating correctly…I was eating the wrong things & too much of them at that…I also failed to do the maintenance section…(phase 3) last time & it really gave me bad results…I don’t recommend it to you…I also found out something that I didn’t realize…I like coffee…A lot of coffee…& I like it with powdered creamer…Not the flavored stuff, just regular creamer…That stuff has corn syrup in it…Also some “HYDROGENATED” something…I recently found out that anytime you see “HYDRO” on the ingredients it means “TRANS-FAT” the most unhealthy thing you can do for your body…So as of today I am off the powdered creamer…I will have to figure out something else to do…Today I am drinking it black…Not real good but may get used to it…We”ll just have to see…Not sure what I am going to eat today…Maybe salad of cabbage again…I love cabbage….I told my dad how I make my cabbage & he tried it…Said it was the best cabbage he had ever eaten…You want to learn how to cook…Ask a fat guy…Or a former fat that that is…Till next time…Kenney
