• 275.0 Water Water Everywhere

  Filed under Weight Loss
  Feb 9

  Water weight is such a funny/sad thing…I don’t know about you but it seems everyday my water varies 2 to 4 pounds…This can be dis-heartening if you let it…What I do is track my overall weight loss…Yesterday I was at 272 which was my lowest weight yet…So I know I am still losing weight even if some days I am up 2 or 3 pounds…

  I am almost out of Hcg & today is day 40 so I am pretty much through with Phase 2…So now it’s time for Phase 3…The 21 day maintenance part of the diet…I can go up on my calories & I should to re-establish my metabolism…but I still have to avoid sugar’s & starch’s …Then after the 21 days I will be on Phase 4 where I am basically off the diet…Till I start again…You are suppose to stay off the diet for 40 days as well…That is including the Phase 3 part…Today I may have cabbage & a salad…I need to eat twice today…I must make myself do that…I need to get my metabolism stoked up…Have a great day & I will talk to ya tomorrow I hope…till later…Kenney

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  Tagged as: 275.0 Water Water Everywhere, 500 calories, addictive type personality, Getting Ready, Hcg, high weight, lose weight, low weight, Quick weight loss
  
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