• Oop’s…

  Filed under Weight Loss
  Feb 7

  Oh well it caught up with me…I have cheated the last two days…I was really craving some beans the other day at the grocery store…I bought a small bag of light red beans, but then I also bought a bag of long cook brown rice…I have been reading a book called “perfect weight America” & it was talking about beans & brown rice & how they are good for you…So my brain said let’s cook some red bean & rice…I did it in the crock pot…I really like cooking in the crock pot…I did my beans for about 3 hours & then added a cup of rice…& let it cook…I had to leave about an hour later & I checked them to see if they were ready to be turned down…I didn’t think there was enough rice with the beans so I added another cup of rice…(2 cups now)…Put the crock on low & left…I came home about 3 hours later & all the water was gone…I was afraid that maybe it had burned but it turned out it was perfect…The only thing was there was a ton of it…The crock was completely full of red beans & rice…I cooked it with my usual spices…Cajun, garli, cayenne, red chili & I put in some dried onion…O my gosh…It was so good…I said all that to say this…I had a big bowl of the stuff two days in a row…I know for a fact I was over 500 calories by far…So when I stepped on the scales this morning it said 276.6that is like almost 3 pound since yesterday…Wow…today there will be NO RED BEANS & RICE…lol…I am having cabbage with Jalapenos & onion…with my roast I made the other day…I think it will be much better for my diet anyway…That’s all for today…

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  Tagged as: 500 calories, addictive type personality, Alrighty Then...282.0, Getting Ready, Hcg, high weight, lose weight, low weight, Oop's..., Quick weight loss
  
  4 Comments

4 Responses to “Oop’s…”

1. 

   Ryan said on February 7th, 2011 at 4:59 pm

   he he, sucks you gained, but sounds like it was damn good.

   I broke my diet Saturday for the first time for Arts bachelor party.

   One drink, mixed bourbon port cane syrup egg-yolk and cream. Tasted like eggnog, and was delicious. then had a chicken and shrimp kebab at a steak house.
   Gained 0.6 pounds, so not too bad.

2. 

   Shawna said on February 7th, 2011 at 8:33 pm

   Well I have been on this for 26 days and as of 22 days I had lost 21 lbs I weigh myself twice a week and tomorrow is the end of my week. I’ve held on and not cheated at all. Almost a couple times but thought about my goal : ) good luck. And thanks Kenny for introducing me to this.

3. 

   Kenney said on February 8th, 2011 at 5:57 am

   Man that drink sounds good…Too bad I can’t do that kind of stuff…But I don’t really miss it…But it still sounds good…The shrimp sounds wonderful too…Diets are for results but they are not LAW…Sometimes you got to take a break but then get right back on the diet & back to results…Take care thanks for the comment…

4. 

   Kenney said on February 8th, 2011 at 6:01 am

   That’s great Shawna…I am so proud of you for sticking to the diet…That’s the way we get results…Have you noticed the different way to eat now…Since I started the diet last year I don’t eat anything that comes out of a boxc anymore…Nothing prepackaged…I feel much better about it too..Thanks for the comment keep it up…Kenney

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